Below you will find a list of all the treatments we offer. If you are unsure which one is for you/ or if we can help you, we offer a free 15 mins chat to discuss any questions or concerns you might have.
Acupuncture
According to traditional Chinese philosophy, our health is dependent on the body’s energy moving in a smooth and harmonious way through a network of channels which also affects our internal organs. Practitioners of east Asian medicine call this energy ‘qi’. If you are familiar with yoga, you might have also heard the word ‘prana’. The flow of qi can be disturbed by any number of factors such as emotional states (anxiety, anger, grief and so on) as well as poor nutrition, hereditary factors, infections and trauma. When the flow of qi is unbalanced, you get sick.
BOWEN TECHNIQUE
The Bowen technique is a gentle, non-invasive therapy that involves precise rolling movements on the muscles, tendons and connective tissue, stimulating the body's natural healing response. It works to restore balance, alleviate pain and improve mobility by addressing underlying muscular and structural issues.
It aligns with the belief that the body has an inherent ability to self-regulate and, under the right conditions, will naturally realign and move towards healing.
Bowen therapy is particularly effective in relieving stress, reducing chronic pain, and promoting relaxation without forceful manipulation. It is suitable for people of all ages and can help with various conditions, including back pain, neck tension and injuries.
chinese herbal medicine
Chinese Herbal Medicine (CHM) is one of the oldest herbal systems in the world with a long history going back to the 3rd century BC.
Despite its longevity, it is continually evolving to meet new demands of modern clinical settings including meeting research standards.
CHM is still offered as part of the main healthcare system in China alongside Western medicine.
Compassionate Inquiry
Compassionate Inquiry (CI) is a psychotherapeutic approach developed by Dr. Gabor Mate, who is worldly renowned for his work on addiction and trauma.
CI uses simple questions to give insight into perceptions, beliefs and emotions behind what we present to others. Only by uncovering and getting to know what drives our behaviours and suffering, can we free ourselves from it.
A session normally lasts between 45-60 min and it can be carried out online or in person. It starts with you setting an intention, i.e something you would like to explore (whether a feeling or emotion, pattern of behaviour etc.).
More info & to make an appointment here.
FACIAL/COSMETIC ACUPUNCTURE
Facial acupuncture or cosmetic acupuncture is a natural and holistic treatment that targets points on the face to lift and enhance skin tone. A combination of acupuncture expertise, gentle massage techniques and skincare advice work to soften fine lines, reduce blemishes, tone areas prone to sagging and promote a healthy, glowing complexion.
Unlike invasive cosmetic procedures, which often come with potential side effects, facial acupuncture is a safe, non-invasive alternative with minimal risks, offering a rejuvenating, natural approach to skincare.
There is also the option to use a numbing cream for a pain free treatment.
For more info on cosmetic acupuncture, click here
Massage
Massage therapy & bodywork offers a holistic approach to wellness, working with injuries, pain, promoting relaxation, healing and aiding stress relief. We offer a variety of different treatment options or can tailor them to meet individual needs.
Treatment options are: Soft Tissue Therapy, Relax and Unwind, Pregnancy massage, Indian Head massage, Reflexology, TuiNa, Thai & Thai Tabletop massage.
If you are unsure, please get in touch and we will advise the best treatment for you.
yoga & movement
We offer a variety of classes and private sessions designed to improve mobility, strength, balance and coordination for any age, level and ability. Our yoga and movement sessions range from mindful, floor-based classes focusing on deep relaxation, to more dynamic sessions incorporating yoga, functional movement, core strength and gentle acrobatics.
Each class aims to challenge your movement habits and deepen your body awareness in a non-judgmental environment. Whether you are recovering from an injury or illness, building strength or looking to enhance overall health & wellbeing, our small-group and private classes provide a supportive setting for you to explore both body and mind.
yoga nidra
Yoga Nidra, known as ‘Yogic Sleep’ or ‘non-sleep deep rest’ (NSDR) is a practice that guides you into a deep state of conscious relaxation, where the body and mind are in perfect stillness. Through a gentle journey of body awareness, breath, and visualisations, you tap into a profound inner peace and alignment with your authentic self or true nature. It can be a effective method in stress recovery, enhancing sleep and cognitive function, pain management, relieving depression & anxiety and trauma recovery.
This practice is a powerful tool for releasing mental and emotional blockages, healing and rejuvenating the body, mind & spirit.
After the session, we will record and send your personalised Nidra as an audio file, allowing you to deepen your experience of the practice at your own convenience.
Tai Chi
Taiji Quan (or ‘Tai Chi’) is a traditional martial art that also functions as a holistic health practice promoting body strength, structural integrity, coordination and balance. Rooted in Daoist philosophy and Chinese medicine, Taiji encourages deep relaxation, mental focus and mindful awareness through slow, deliberate movements synchronised with the breath.
Whether practiced for health or martial purposes, Taiji enhances overall well-being. Through the practice of the Wu Style form and Qi Gong, combined with its profound philosophies, the classes aim to improve physical health, energy levels and mental clarity.