YOGA CLASSES
We offer yoga & movement classes for all ages, bodies and abilities.
Our passion is movement for health and longevity which means that our classes are normally slower paced with attention to muscular engagement, alignment and breath.
Our classes are small (up to 5 people) so online pre-booking is essential. We require 5 days cancellation notice to give someone else the chance to take your spot.
We provide yoga mats if you have never done yoga before, although it might be a good idea to eventually invest in your own.
We have a small waiting area so please do not arrive any earlier than 5 minutes before class starts.
We also kindly ask you to leave your shoes outside the practice room on the shelf unit by the door.
Thank you!
Classes Timetable:
Tuesdays
09.00 - 09.20 Introduction to Taiji **FREE**
09.30 - 10.30 Yoga: Yoga for Healthy Movement
11.45 - 12.00 Yoga: Movement & Mobility @ the clubhouse (for those with some yoga experience)
Thursdays
9.15 - 10.15 Yoga: Beginners, Returners and Everything in Between
10.30 - 11.30 Yoga Conditioning
18.30 - 19.30 Yoga: Rest and Restore (with optional Yoga Nidra at 18.00)
We have 4 weekly slots for 1-2-1 classes. Get in touch for availability or book directly here.