Contact | Trailing Pebbles

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People often associate Tai Ji with mature people p

People often associate Tai Ji with mature people practicing a slow, boring set of movements outside in a park somewhere in China. I’d like to take a moment to shed some light on this often overlooked art. It never quite got the fame and glory of its neighbour yoga but deep into the teachings of both, there can be found many cross overs and overlaps: freedom and ease in the physical body through various physical practices which eventually lead to disciple and stillness of the mind and to a deeper understanding of our place in the universe. Deep.
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Like yoga, it also offers therapeutic benefits to certain conditions and assists in maintaining health and longevity. Sign me up!
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To me Tai Chi is understanding movement efficiency, developing structural precision, retraining body mechanics and cultivating a deep understanding of both the physical and internal aspects of our human experience.

Giusi has a new account. If you have joined us her

Giusi has a new account. If you have joined us here for all things women’s health, follow her at @_itsyourhormones_ Hey there! Welcome to my little corner of the internet, I'm Giusi (pronounced 'Joozie’).

I'm a Traditional Chinese medicine (TCM) practitioner, bodyworker and yoga teacher.

Originally from Italy, I’ve spent most of my adult life in the UK.

After more than a decade in London and a handful of years in Asia, I am now based in lush Devon about 300 days/year. The rest of the time I work & take breaks somewhere sunnier (usually Portugal or Asia), because ☀️makes me happy and I love asian food 🍜 …more than Italian!

As a passionate advocate for women's health, I've dedicated years to exploring the incredible world of Chinese medicine, bodywork, and movement. I never stop learning!

Women's health is a topic close to my heart. Having experienced my own health challenges, the journey can feel like uncharted territory, and mainstream healthcare can often fall short leaving women underserved.

Women come to me for things like PCOS, endometriosis, fertility challenges & support during pregnancy and menopause.

My mission? To provide you with the knowledge, support, and tools you need to make informed choices about your health journey.

Whether you're in Devon or exploring the digital universe, my goal is to empower you with knowledge and choices that align with your needs.

I'd love to know why you landed here—drop a comment below if you feel like!

Rebecca Returns to the #northeast Its been almos

Rebecca Returns to the #northeast

Its been almost exactly 14 years since I (fresh faced, newly graduated acupunturist) got invited to work @nihpdurham #durham . An integrative #nhsatitsbest team of healthcare professionals in the field of chronic pain.
What a way to start my career and set the bar of my learning high!
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It was here that i also set out on my own #bowen journey training with the respected @paulaesson_safetomove & @jihanadem .
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I'm now returning to the North East to co-host a two-day CPD on exercise & rehab for Bowen therapists.
It combines all of the things that i am passionate about: practitioner deveolpment and learning, empowering clients to engage in their own health, healing and recovery and of course, exploring the body through movment.
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This course is for you if you are looking to expand your skill set as a Bowen therapist. Once completed, you will be fully insured to prescribed exercises and movements to your clients that they can do outside of your treatment window. Faster recovery. More effective treatments. Happy clients!
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If you are not local to the North East, we are also running courses in the South West & South East next year. Do check out the @bowencollege_uk website.

🌿 Afraid of needles? Discover the Power of Moxa

🌿 Afraid of needles? Discover the Power of Moxa! 🌿
Have you heard of moxa? It's part of traditional Chinese medicine and it’s been used for centuries as a stand along treatment to support healing in the body. 🔥

🔥 What is Moxa? 🔥
Moxa is made from dried mugwort leaves, which are carefully crafted into small cones or sticks. When ignited, it creates a gentle and soothing heat that is applied to specific acu-points on the body.

✨ Benefits of Moxa ✨
• Eases Pain: Moxa is known for its ability to alleviate pain and discomfort, making it a great option for those suffering from conditions like arthritis, menstrual cramps, or muscle tension.
• Boosts Immunity: Moxa has specific properties that help strengthen the body's defense mechanisms, keeping you healthy and strong.
• Improves Blood Circulation: The warmth from moxa stimulates blood flow, promoting better circulation and relieving stagnation.
• Supports Digestion: Moxa stimulates the digestive enzymes to reduce nausea, poor appetite, bloating or digestive sluggishness & discomfort.
🌸 How We Use Moxa 🌸

Moxa can be applied using various techniques, such as direct or indirect use on the skin, depending on the condition being treated.

💫 Have you tried moxa before? Yay or nay? Let us know! 💫

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#moxa #mugwort #chinesemedicine #tcm #chagford #acupuncturist #devon #moxibustion

**Notes from the classroom** It’s been hip heavy

**Notes from the classroom**
It’s been hip heavy work this week in ALL classes following on from my chair post/rant 😜 last week. For those of you who requested some follow up and reminders of what you can do at home: I deliver!!
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Recipe
1. Find your variation (full 90/90, part 90/90, raised seat, chair variation - see pics)
2. Work towards upright but a lean towards your leading leg will reduce the intensity
3. Follow the flow & repeat on the opposite side

I often get asked in both classes #chagford or dur

I often get asked in both classes #chagford or during 1-2-1’s @trailing_pebbles “what can I do at home to support this practice and my mobility/strength/flexibility?”
Remove the chair.
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We spend 10 hours + per day sat in one. Similar to our indigenous ancestors. The difference = the🪑!
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When we are sat in one position for long periods of time, areas of our bodies that are designed for mobility become stiff (think hips). If we are sat on the floor, chances are increased that we listen to the body’s cues for us to change position.
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This doesn’t necessarily mean sitting on the floor for 10 hours a day but part of your home practice could be to spend some of the time floor sitting, floor working, netflix binging, scrolling *enter yours here*. Easy. Accessible. Inexpensive. Manageable. Swipe the pics for some sitting ideas and a cheeky little floor flow for you!
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Thanks @thenaturallifestylist Music: Howling RY X, Frank Wiedemann Phases

🎈March is #endometriosis awareness month.

🎈Endometriosis is a condition where cells, similar to those that line the uterus, grow elsewhere.

🎈Pain is one common feature which together with others such as abnormal bleeding, constipation/ diarrhoea, nausea, chronic fatigue etc… have a profound effect on quality of life.

🎈Globally endometriosis is said to affect 1 in 10 of those assigned female at birth. That’s a lot of people.

🎈It’s is the second most common gynaecological condition in the UK.

🎈It can take up to 9 years to be diagnosed in the UK. #appalling

🎈Keep an eye out in the next few days as we post about some of the myths about endometriosis.

🎈Can Chinese medicine cure endometriosis? Absolutely not. Can it helps ease symptoms and have a positive effect on life quality? Totally.

🎈We can support you with acupuncture, herbal medicine, bodywork and movement practices. Drop us a message to book a free 15 min chat ♥

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#endometriosis #acupuncture #chagford #endometriosisuk

For those of you in Chagford or nearby:
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We want to let you know about a workshop that we are running…the best thing about it is that ALL proceedings will go to the Chagford Pantry!
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For many people these are not easy times. We are really grateful to the Chagford community and those who have been supporting us in the last year or so.
We wanted to do something to give back into the community, not only through fund-raising but also through sharing what we are passionate about.
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Now onto the workshop: core is one of those topics that we get asked about all the time, both on the treatment table and in our classes. Wether you experience leaky sneezes or musical squats, or regularly pull your back out or you would like to feel stronger in your core… we have something for you.
Some practicalities: you don’t need to be a yoga student, all abilities welcome. We have limited spaces so pre-booking and payment are essential as we would like to raise as much as possible for the Pantry. Your contribution will be on a sliding scale so that this workshop is available to all.
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Thank you for your generosity!
PS: we are putting our mugs on the line so you know who we are if you have any questions, you can holler at us in the street (and also because Rebecca no longer wears a turban and Giusi’s hair is now silver!)

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