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Home working on this mid-November Friday trying to

Home working on this mid-November Friday trying to de-virus @trailing_pebbles websites cobwebbed corners. We couldn’t make it to clinic yesterday due to the snow and today we are in woolly hats with hot water bottles. Flip side of the coin…we have found some pretty epic pics of our time travelling, studying and working in #asia.
🍜 🏔️ 🇨🇳 🇹🇭 🇮🇳 🍛 🧘 🍜 🏔️ 🇨🇳 🇹🇭 🇮🇳 🍛 🧘Having fun reminiscing, looking at some pretty terrible hair styles, lots of amazing memories and mis-adventures on the road 🛣️. Give us a couple hours and the blogs will be live and back online again!

Finally updated the Yoga & Movement page on the we

Finally updated the Yoga & Movement page on the website. Check it out to find out class times, details and bookings 👊🏼!

Have you read ‘the body keeps the score?’ by D

Have you read ‘the body keeps the score?’ by Dr Bessel Van der Kolk?
And have you listened to his podcast with @drchatterjee ?
For me, no to the first question (although it’s on the reading list and even higher up now) the yes to the second which gave me food for thought to write this post.
🧘🏿‍♀️ 🇨🇳 💆 🧘🏿‍♀️ 🇨🇳 💆
We are practitioners of yoga, Chinese medicine and other eastern arts. Often these
practices can be revered in the ‘alternative’ medicine and ‘spiritual’ worlds and the knowledge they hold seen as ‘ancient wisdom’. (It can also go the opposite way falling into realms of witch craft and hippy hocus pocus!)
🧘🏿‍♀️ 🇨🇳 💆 🧘🏿‍♀️ 🇨🇳 💆
These arts and practices employ a deep sensitivity to the subject; often the human form.
They explore our connection to our greater surroundings and environment. They delve into our place in this world and how we can connect to something greater than simply our experience. 🧘🏿‍♀️ 🇨🇳 💆 🧘🏿‍♀️ 🇨🇳 💆 The interesting insight for me from this podcast was that looking into where they have come from: they have been born from cultures where emotions are not easily expressed. However, their repression is acknowledged to have adverse effects on the body. They have been born out of a need for expression and outlet; for an understanding of the unsaid. 🧘🏿‍♀️ 🇨🇳 💆 🧘🏿‍♀️ 🇨🇳 💆
This realisation took my breath away. In as much as I believe we have a lot to learn from these ancient practices, but let’s not forget your #thebodykeepsthescore

📸 Rebecca Ellis from the ‘Songlines; Tracking the Seven Sisters exhibition @theboxplymouth

@_itsyourhormones_ As a practitioner, I often hea

@_itsyourhormones_ As a practitioner, I often hear the worries of women with PCOS about their fertility, but I want to reassure you that PCOS doesn’t mean conception is impossible. In fact, for some women it actually happens quite quickly! For others, it might take a little more effort and this is where I can help

In my latest blog post, I dive into the important link between PCOS and ovulation, covering:

🔹 How PCOS affects ovulation
🔹 Signs of ovulation to watch for
🔹 Lifestyle changes to support healthy ovulation
🔹 Tools like apps & charts to help track your cycle
🔹 Medical treatments that may help

Click the link in my bio to read the full post and learn how to support your ovulation naturally.

Have questions about PCOS or ovulation? Drop them in the comments or send me a DM! ☝🏼

Did I (Rebecca) mention that I’m now offering Bo

Did I (Rebecca) mention that I’m now offering Bowen (with more therapies and movement practices to come) at the beautiful @modburytherapycentre
🌊 🌳 🌅 🏖️ 🌳 🌅 🏖️
Having spent the best part of the last two decades around this stunning area in the South Hams; I’ve finally made the decision to retire from what seems like a lifetime of beach & water safety work with the @rnli_southdevon_lifeguards to be fully committed as a practitioner, therapist and teacher (and an equal lifetime in years of training and experience!).
🌊 🌳 🌅 🏖️ 🌳 🌅 🏖️
I’m excited as to what’s coming up and I’ll keep you posted in the next few months as I use these Yin times of 🍂 autumn 🍂 and ❄️ winter ❄️ for the behind the scenes work; ready for a full burst into being with the arrival of 🌷 spring 🌷 !
🌊 🌳 🌅 🏖️ 🌳 🌅 🏖️
Don’t worry though, this doesn’t change anything with our clinic @trailing_pebbles with @_itsyourhormones_ in #chagford or our work at Sourcepoint CIC #moretonhampstead !

Yesterday we joined @familyforagingkitchen for our

Yesterday we joined @familyforagingkitchen for our third (maybe fourth 🤷‍♀️) foraging day this year. As always, our time with Vix is filled with practical information on how to harvest, process but most importantly eat #wildfood in a way that doesn’t feel like you are eating from a pond! #delicious
🌱🫚🫛🪴🪻🌳🍄🍄‍🟫
Her delivery is always highly entertaining and filled with anecdotes of her experience of living eating wildfoods and having to feed a young family. We’ve done a fair few foragaing courses with various people since delving into this fascinating topic during COVID (as many) and cannot recommend these guys enough. She offers courses and bespoke trips so do get intouch or check out their website. Thanks Vixs, see you soon!
🌱🫚🫛🪴🪻🌳🍄🍄‍🟫
Pics from this years hedgerow spices, women’s health & from the shoreline courses with @_itsyourhormones_ & @bon_reiki

Once again @trailing_pebbles will be offering an e

Once again @trailing_pebbles will be offering an evening around peri/menopause at @casamagnolia_chagford .
Having both been working in the field of women’s health for well over a decade we will be touching on subjects like how best to manage symptoms, sleep, nutrition and exercise myth busting and an open Q & A.
It’s an informal evening encouraging open dialogue and sharing of experiences. There will also be some nibbles and bubbley.
Booking essential as places are limited.
To book contact Bridget 01647 433905

I actually cannot wait to be road trippin’ and t

I actually cannot wait to be road trippin’ and teaching alongside @jihanadem for the @bowencollege_uk on the annual BTPA gathering in Warwick next month. We are going to be running a taster of our #empoweringmovement CPD course for manual therapists.
🏃🏽‍♀️🏋️‍♂️🚶‍♀️‍➡️📚🏃🏽‍♀️🏋️‍♂️🚶‍♀️‍➡️📚
Expect lots of action, movement, learning, laughs and new skills to add to your Bowen practice. 💪🏻

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