Private Yoga & Movement Classes in Chagford
Moving well together
What are the things you love to do and want to keep doing in your body as you age?
Imagine yourself 10, even 20 years from now.
Maybe it’s simple things, like:
- Getting up and down off the floor with ease to play with your grandchildren
- Rising out of bed feeling refreshed, not stiff
- Tending to your garden without being struck by lower back pain
- Putting on your socks without needing to sit down or losing your balance
To keep our bodies capable and resilient as we age, it takes a bit of input. Our everyday routines can limit our movement patterns, often leading to discomfort, pain, or a sense of dis-ease.
We become what we repeatedly do—or don’t do.
Therapeutic Movement Classes (TMC) with Rebecca offer a comprehensive approach to reclaiming your mobility. These classes are designed to help you build strength, improve flexibility, and enhance coordination, allowing you to move with greater freedom and ease.
The focus is on:
- Developing mobile hips, shoulders, and spine
- Building a strong and stable core
- Enhancing balance and coordination
All in a fun, supportive, and inclusive environment.
Each session is tailored to your needs, building progressively as you gain strength, mobility, and confidence.
These classes are perfect for anyone looking to move more confidently—whether you're recovering from an injury, managing chronic pain, or simply wanting to future-proof your body.
Rebecca is a certified movement specialist with a passion for helping people feel their best at every stage of life.
Join Rebecca to rediscover what your body is capable of and ensure it serves you well for years to come.
Let’s move together toward a stronger, more resilient body.
Ready to get started? Book your first session with Rebecca today.